During recovery, it can be intimidating to start eating consistently and schedule meals into your day, as well as figure out what 'balance' means without food rules involved. The worksheets provided in this booklet allow you to plan your weekly schedule, times you want to contract to eat each day, and plan your grocery list, snacks and meals in advance. Use this workbook in conjunction with both therapy and working with a registered dietician.
Client Workbook #3: Eating Disorder and Body Acceptance | Meal Schedule
C$30.00Price
This is a digital product; no physical items will be shipped. Due to the nature of digital downloads, refunds are not available. This item is for individual use only, and can't be distributed, copied, or resold.