Acknowledging that individuals have unique experiences based on their gender, race, and cultural backgrounds.

Learn techniques for cultivating self-worth through self-compassion and kindness.

Emotion, eating disorders and body image- what's the connection? A deep dive into emotions with discount codes and resources provided.

So, what is the ‘big deal’ with suggesting intermittent fasting to someone with disordered eating behaviours and/or disordered eating?

Explanation of mechanical eating versus intuitive eating and why intuitive eating does not have to be the end goal.