Emotion, eating disorders and body image- what's the connection? A deep dive into emotions with discount codes and resources provided.

I use somatic therapy to help clients re-engage with their nervous system and to better understand themselves.

So, what is the ‘big deal’ with suggesting intermittent fasting to someone with disordered eating behaviours and/or disordered eating?

Explanation of mechanical eating versus intuitive eating and why intuitive eating does not have to be the end goal.

Trusted influencers for individuals struggling with body image or eating disorder recovery.