A Guide to how to be kind to yourself and your body on difficult body days.

How we feel greatly impacts how we THINK about ourselves and our body. Understanding our emotions helps us take care of ourselves.

Acknowledging that individuals have unique experiences based on their gender, race, and cultural backgrounds.

Learn techniques for cultivating self-worth through self-compassion and kindness.

Emotion, eating disorders and body image- what's the connection? A deep dive into emotions with discount codes and resources provided.