Here to help individuals learn to respect our bodies every day, even if we don't love our bodies every day.
Dedicated to providing evidence-based information and resources for body acceptance, eating disorder recovery, and health at every size.
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NOW OFFERING LOWER-COST THERAPY
We’re excited to make therapy more accessible by offering lower-cost sessions with our talented interns! Each intern works closely under supervision to provide compassionate, high-quality support.
Click below to learn more about this opportunity and see if it’s the right fit for you.
Psychotherapy Services- Guelph, ON
Are you seeking support to understand and manage ADHD, heal from trauma, or navigate challenges with body image and eating disorders? My therapy practice is a safe, compassionate space where healing and self-discovery are prioritized.
As someone who has personally navigated the complexities of ADHD and eating disorder recovery, I deeply understand how challenging it can be to seek help. My own journey has shown me the immense relief, growth, and confidence that can come from a supportive therapeutic relationship. I am here to guide you through your own path of healing, offering a space where your experience is honored.
I am a Certified Clinical Trauma Practitioner. My integrative approach uses Internal Family Systems (IFS), Somatic work, Polyvagal Theory, and Emotion-Focused Therapy (EFT). My methods are grounded in Health-at-Every-Size and body neutrality, allowing us to work together in a way that respects your unique experience and fosters healing on your terms.
I offer one-on-one therapy sessions for individuals, adolescents, and children 8+, providing tailored support to help you understand and manage your emotions, trauma, ADHD, and relationship with your body. If you're looking for a compassionate, client-centered approach to healing, I'd be happy to chat and see how we can work together.
Reach out today to begin your journey toward healing and understanding.
